Achieve and Maintain a Healthy Weight

Losing even a small percentage of body weight can significantly lower diabetes risk. Pair calorie-controlled diets with exercise for sustainable weight loss. www.alahup.net

3.5 Get Adequate Sleep

Prioritize 7-9 hours of quality sleep per night. Maintain a consistent sleep schedule and create a bedtime routine that promotes relaxation, such as reading or dimming the lights.

3.6 Limit Alcohol and Avoid Smoking

Alcohol: Excessive alcohol consumption affects blood sugar control. Limit intake to moderate levels (one drink per day for women and two for men).
Smoking: Smoking increases insulin resistance and the risk of diabetes complications. Quitting significantly benefits overall health. 질병이야기

3.7 Regular Health Checkups

Routine health screenings can detect early signs of diabetes, such as elevated blood sugar or prediabetes. Discuss your risk factors with your healthcare provider and schedule regular blood tests.